|
0.7lb of a lb is still a loss & a new low 😁
|
181.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
1788 kcal
|
Fat: 34.95g | Prot: 69.10g | Carb: 136.58g.
Breakfast: Flora Light, Fried Egg , Warburtons Danish White Bread. Lunch: Asda Brussel Sprouts, Fried Onions, Boiled Chicken. Dinner: Foster's Lager. Snacks/Other: Alpen Light Salted Caramel, PG tips Tea with Semi-Skimmed Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimsterman's weight history
|