mrkhmusic's Journal, 13 July 2010

263.0 lb Lost so far: 42.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 48.84g | Prot: 69.95g | Carb: 313.89g.   Breakfast: chocolate muffin. Lunch: Steamed Rice, Beef with Broccoli. Dinner: 1% Fat Milk, Frosted Mini-Wheats - Chocolate. Snacks/Other: Slow Churned Rich & Creamy Mint Cookie Crunch, Cool Original. more...

3123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...