Weigh In record (no journal entry) for 29 March 2019
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188.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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549 kcal
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Fat: 20.22g | Prot: 17.54g | Carb: 74.88g.
Breakfast: Michigan Apples Gala Apples, Simple Truth Organic Instant Oatmeal, Egg. Snacks/Other: Kirkland Signature Organic Hummus, Carr's Table Water Crackers. more...
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losing 22.4 lb a week
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