findjas's Journal, 01 October 2012

189.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

---

1258 kcal

Fat: 45.95g | Prot: 50.49g | Carb: 180.41g.   Breakfast: Low Fat Peaches n' Silk Smoothie. Lunch: banana, walnut, almond. Dinner: Whey Protein Iso Complex, Chicken Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Honey, Banana. more...

4273 kcal

Activities & Exercise: Sitting - 2 hours, Circuit Training - 15 minutes, Desk Work - 6 hours, Driving - 2 hours, Running - 8/mph - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 30 minutes. more...