findjas's Journal, 16 October 2012

159.0 lb Lost so far: 30.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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782 kcal

Fat: 14.23g | Prot: 13.84g | Carb: 161.37g.   Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Banana, Honey , Date. more...

3866 kcal

Activities & Exercise: Resting - 5 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Running - 8/mph - 20 minutes, Sitting - 2 hours, Circuit Training - 1 hour, Exercise machine (fast) - 1 hour and 30 minutes. more...