findjas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 3rd: 380 * 24%
fat: 12.00g
|
protein: 8.00g
|
carbs: 60.00g
- -
October 2012
Sun 21st: 630 * 39%
fat: 26.73g
|
protein: 31.58g
|
carbs: 60.62g
- -
Tue 16th: 782 * 49%
fat: 14.23g
|
protein: 13.84g
|
carbs: 161.37g
3866*  3084
Thu 4th: 1781 * 111%
fat: 33.34g
|
protein: 42.35g
|
carbs: 323.79g
2587*  806
Wed 3rd: 1338 * 84%
fat: 16.27g
|
protein: 51.87g
|
carbs: 264.39g
4109*  2771
Tue 2nd: 1182 * 74%
fat: 60.87g
|
protein: 46.16g
|
carbs: 134.35g
2754*  1572
Mon 1st: 1258 79%
fat: 45.95g
|
protein: 50.49g
|
carbs: 180.41g
4273  3015

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