smokedog's Journal, 29 March 2019

216.2 lb Lost so far: 0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

---

479 kcal

Fat: 25.98g | Prot: 21.94g | Carb: 38.03g.   Dinner: Cucumber, Del Monte French Style Green Beans, Bertolli Creamy Alfredo Sauce, Chicken Meatballs. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Unbuttered Popcorn Popped in Oil. more...

3498 kcal

Activities & Exercise: Sauna - 30 minutes, Elliptical - 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...