erthangel's Journal, 13 July 2010

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 36.82g | Prot: 66.66g | Carb: 169.22g.   Breakfast: 1% Fat Milk, Honey Sunshine Cereal. Lunch: Baja-style Chicken Quesadilla, Light Sour Cream, Nacho Cheese Chips, mixed fruit cup (no sugar added). Dinner: Egg Beaters - Original, Mixed Vegetables (Frozen). Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...