Weigh In record (no journal entry) for 29 March 2019
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158.1 lb
Lost so far: 1.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1235 kcal
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Fat: 63.28g | Prot: 26.58g | Carb: 168.67g.
Breakfast: Chiaru Семена Чиа, Пятерочка Банан, Солнечная Фазенда Сельдерей - Стебли. Lunch: Chiaru Семена Чиа, Strawberries , Apple, Nectarine, Avocado, Blueberries , Walnuts. Dinner: Hazelnuts or Filberts Nuts , Walnuts, Pummelo . more...
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gaining 10.6 lb a week
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