Weigh In record (no journal entry) for 29 March 2019
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1170 kcal
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Fat: 56.46g | Prot: 50.99g | Carb: 126.41g.
Breakfast: Giant Eagle Cherry Tomatoes, Wawa Lowfat Cottage Cheese. Lunch: Part Skim Mozzarella Cheese, Apples. Dinner: Kroger Eggs (Large), Hillshire Farm Turkey Smoked Sausage, Kroger Eggs (Large), Minced Garlic, Bell Peppers, Great Value Mushroom Pieces & Stems, Red Onions, Extra Virgin Olive Oil, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Giant Eagle Cherry Tomatoes. Snacks/Other: York Peppermint Patties (Snack Size), Grandma's Peanut Butter Cookies, Lipton Brisk Lemon Iced Tea. more...
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2770 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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