Weigh In record (no journal entry) for 13 July 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 July 2010:
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1440 kcal
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Fat: 24.18g | Prot: 79.88g | Carb: 235.74g.
Breakfast: Kashi Organic Promise Autumn Wheat, Milk (Nonfat). Lunch: turkey breast, Life Balance Whole Wheat Tortillas Plus! (Medium), Chicken Noodle Soup. Dinner: Peeled Baby-cut Carrots, Tortilla Corn Chips, Multi-Grain Flour Tortillas, Vegetable Fajita. Snacks/Other: Yogurt, Organic Flax Right Granola Bar, Harvest Spice, Protein raspberry acai, Gala Apples. more...
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