Firefly20's Journal, 11 November 2012

109.7 lb Lost so far: 21.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

---

806 kcal

Fat: 9.37g | Prot: 71.77g | Carb: 131.75g.   Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries. Lunch: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Vegetarian Chili. Snacks/Other: 2X Protein Greek Yogurt - Blueberry, Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...

1578 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...