Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Firefly20
Journal
10 Nov 12
Firefly20's Journal, 10 November 2012
Firefly20's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2012
110.2 lb
Lost so far:
20.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
614 kcal
Fat: 7.89g | Prot: 44.55g | Carb: 117.29g.
Breakfast:
Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry, Blueberries .
Lunch:
Low-Fat Vegetarian Black Bean Soup (Bowl).
Dinner:
Mixed Salad Greens.
more...
1585 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Firefly20's weight history
view complete history