SaintViper's Journal, 13 July 2010

238.0 lb Lost so far: 4.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 116.60g | Prot: 165.34g | Carb: 171.54g.   Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: ketchup, Beef Frankfurter or Hot Dog. Dinner: Mixed Salad Greens, Beef Steak (Lean Only Eaten), Blue Cheese, Eggplant Dip, Regular Beer. Snacks/Other: martini, Triscuit Fire Roasted Tomato & Olive Oil, Tuna in Water (Canned). more...

2680 kcal

Activities & Exercise: Stairs - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...