Weigh In record (no journal entry) for 11 November 2012
|
169.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2012:
|
1423 kcal
|
Fat: 67.86g | Prot: 94.48g | Carb: 108.35g.
Breakfast: shaved turkey lunch meat, whole wheat sandwich thins, turkey bacon, eggs. Lunch: crunchy oat granola cookies, Light string cheese, unsalted saltines. Dinner: collard greens, wild rice, pinto beans, Baked or Fried Coated Chicken Leg Skinless (Coating Eaten). Snacks/Other: unsalted peanuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morninglight's weight history
|