Weigh In record (no journal entry) for 13 July 2010
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189.0 lb
Lost so far: 61.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1340 kcal
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Fat: 107.33g | Prot: 89.08g | Carb: 15.94g.
Breakfast: Heavy Cream, Sweet 'N Low. Lunch: cream cheese, deli style cooked ham. Dinner: shredded pizza cheese, Onions, tomatoes, zucchini, Tap Water, 100% Grated Parmesan Cheese, Iodized Salt, Garlic Powder, Egg, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Canola Oil, Black Pepper. more...
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losing 2.3 lb a week
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 Comments
You are doing fantastic!!!!! Congrats!
15 Jul 10 by member: ctlss
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