|
I've been totally off the program for several months now and it showed because I've gained back 20 pounds of the weight that I had lost previously on the SBD.
Thank God for second chances- where would I be today without them. I've been having some sleep difficulty that I feel is brought on by extra pounds- so I want to lose them.
Today is my first day back on SBD and so far so good.
I think that I fell off for several reasons...going through a lot of changes- like a new job; personal illness and illness of parents; depression- just triggers that blow out my dieting efforts. The great thing about SB is that it is forgiving and we can just start over again.
So here I am.
|
242.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 June 2008:
|
1052 kcal
|
Fat: 29.50g | Prot: 131.84g | Carb: 56.77g.
Breakfast: diet coke, tomato juice, boiled ham, pam, egg. Lunch: chicken breast pouch, green pepper, cucumber, romaine lettuce. Dinner: spinach, brussel sprout, pork tenderloin. Snacks/Other: frozen treat, laughing cow, celery, turkey lunch meat, red pepper. more...
|
gaining 0.9 lb a week
|