PShearing's Journal, 29 March 2019

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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2440 kcal

Fat: 109.94g | Prot: 77.46g | Carb: 281.38g.   Lunch: Uncle Tobys Oats Quick Sachets, Milk. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tasty Cheese, Arnott's Jatz Original, Kettle Original Salted Chips, Cadbury Fry's Turkish Delight. more...

2589 kcal

Activities & Exercise: Driving - 50 minutes, Gym - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 45 minutes. more...