PShearing's Journal, 28 March 2019

168.7 lb Lost so far: 26.2 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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1261 kcal

Fat: 61.09g | Prot: 80.99g | Carb: 90.58g.   Lunch: Steggles Chicken Breast Tenders Crumbed. Dinner: Milk, Uncle Tobys Oats Quick Sachets, Coffee with Milk, Birds Eye Oven Bake Lightly Battered, Fried Egg without Fat. Snacks/Other: Coffee with Milk. more...

2743 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Gym - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 57 minutes, Walking (slow) - 2/mph - 49 minutes, Sitting - 10 hours. more...