Weigh In record (no journal entry) for 12 November 2012
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217.4 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1125 kcal
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Fat: 23.60g | Prot: 35.56g | Carb: 191.77g.
Breakfast: Coffee with Milk and Sugar, Full Cream Milk, Weet-Bix Hi-Bran. Lunch: Spinach & Ricotta Agnolotti. Snacks/Other: Oranges, Pink Lady Apples, Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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GerardA's weight history
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