Weigh In record (no journal entry) for 09 November 2012
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220.0 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1168 kcal
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Fat: 36.65g | Prot: 39.06g | Carb: 169.05g.
Breakfast: Vegemite, Margarine, Toasted White Bread, Weet-Bix Hi-Bran, Full Cream Milk, Coffee with Milk and Sugar. Lunch: Ready to Go Beef Ravioli with Bolognese Sauce. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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steady weight
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