Weigh In record (no journal entry) for 13 July 2010
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240.6 lb
Lost so far: 87.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2734 kcal
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Fat: 114.16g | Prot: 122.14g | Carb: 325.65g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Grape Jelly, Creamy Peanut Butter, Granny Smith Apples, Whole Grain White Bread. Lunch: Cheddar Cheese, ground round, Hard Taco Shells. Dinner: Natural Whole Grain Brown Rice, Yellow Sweet Corn, Broiled or Baked Pork Chop. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premium Fruit Punch Fruit Juice, Motzerrela Sticks, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Clif Bar - White Chocolate Macadamia Nut. more...
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2922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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