Weigh In record (no journal entry) for 10 July 2010
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241.8 lb
Lost so far: 86.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1596 kcal
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Fat: 31.30g | Prot: 101.13g | Carb: 238.46g.
Breakfast: Natural Whole Grain Brown Rice, Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 100% Whole Grain Wheat Bread, Turkey Breast Meat, Cantaloupe (Muskmelon). Snacks/Other: Granny Smith Apple, 100% Whole Grain Wheat Thins Baked Snack Crackers, Builder's Bar - Peanut Butter, Lemonade (20 oz). more...
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3639 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.9 lb a week
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