Wattscookn's Journal, 11 November 2012

355.0 lb Lost so far: 18.3 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 67.61g | Prot: 82.04g | Carb: 85.97g.   Breakfast: Creamy Chocolate Shake Mix, Coffee (Brewed From Grounds). Dinner: Fresh Ham, Mashed Potato (from Dry), Brussels Sprouts. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

4751 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...