Wattscookn's Journal, 12 November 2012

355.0 lb Lost so far: 18.3 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 16.83g | Prot: 26.75g | Carb: 44.37g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

4531 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...