|
Sooooo. Down another pound! :) I really haven't been able to add exercise in. Also weekend plans kinda changed. Going to watch my friend's 1 and half year old Friday afternoon til Saturday Afternoon. He's a Momma's boy so I expect him to cry and carry on some. But he does play well with my Almost 2yr old.
Anywho, gonna stay strong, work my meal plan. Make good choices today. Yay for it being almost the weekend!! :)
|
376.5 lb
Lost so far: 12.5 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1168 kcal
|
Fat: 30.15g | Prot: 104.36g | Carb: 135.92g.
Breakfast: Roasted Potato, Hy-Top Italian Blend Cheese, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Turkey Breakfast Sausage. Lunch: Gnocchi with Potato, Onions, Celery, Skinless Chicken Breast, Carrots. Dinner: Smithfield Smoked Pork Chop, Great Value Field Peas, Mahatma Jasmine Rice. Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Designer Protein Lite Vanilla Cupcake, Bauducco Vanilla Wafers, Strawberries. more...
|
losing 7.0 lb a week
|