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agdonis
Journal
11 Nov 12
agdonis's Journal, 11 November 2012
agdonis's Profile
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Weigh In record (no journal entry) for 11 November 2012
190.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1205 kcal
Fat: 16.86g | Prot: 81.84g | Carb: 187.70g.
Breakfast:
Flatbread Multigrain with Flax, Egg Beaters - Original.
Lunch:
Fat Free Crumbled Feta, Red Lentil Soup, GOLDMINER MINI BOULE SOURDGH.
Dinner:
bread, low fat rice lasagna.
Snacks/Other:
Plums, Total 0% Greek Yogurt, 100% Whole Wheat or 100% Whole Grain Waffle.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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