Weigh In record (no journal entry) for 28 March 2019
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191.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1512 kcal
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Fat: 41.61g | Prot: 45.75g | Carb: 248.45g.
Breakfast: Blueberries, Raspberries, Simple Truth Organic Instant Oatmeal. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Calavo Avocado, Mixed Salad Greens, Vega Endurance Gel, Bell Peppers, Broccoli Flower Clusters, Cucumber (with Peel), Grape Tomatoes, Celery. Dinner: Clif Bar Clif Bar - Sierra Trail Mix. Snacks/Other: Bonk Breaker Peanut Butter & Jelly, Michigan Apples Gala Apples, Galbani String Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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3051 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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