Weigh In record (no journal entry) for 28 March 2019
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207.6 lb
Lost so far: 81.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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437 kcal
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Fat: 20.90g | Prot: 31.46g | Carb: 30.96g.
Breakfast: Fasting, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Lunch: Butter (Salted), No Name Medium Cheddar Shredded Cheese, Hellmann's Real Mayonnaise, President's Choice Blue Menu 100% Whole Wheat Bread, Swiss Delice Dark 72% Chocolate, Ocean Spray Jellied Cranberry Sauce, Natural Selections Slow Roasted Shredded Chicken. more...
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losing 11.2 lb a week
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 Comments
28 Mar 19 by member: liv001
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After you have lost around 80 pounds, losing another 1.6 is like winning the lottery. That is a nice drop.
28 Mar 19 by member: diehard3
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Thank you. Any weight I lose feels like I won the lottery :-) fist pumps and dancing when my clothes are way too loose to wear lol
28 Mar 19 by member: birdeegirl
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