Ann yaku's Journal, 11 November 2012

226

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 39.69g | Prot: 48.03g | Carb: 183.60g.   Breakfast: Orange Juice, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Fettuccine Alfredo. Dinner: Cheese Filled Ravioli. Snacks/Other: Big Cup (King Size), Cheese Filled Ravioli. more...

3436 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...