Ann yaku's Journal, 09 November 2012

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 40.53g | Prot: 43.06g | Carb: 42.02g.   Breakfast: Toasted Multigrain Bread, Scrambled Egg. Lunch: Beef Steak, Crab Salad, New England Style Clam Chowder, Mushroom Pieces and Stems, Fried or Battered Breaded Floured Shrimp. Dinner: Macaroni or Noodles with Cheese. more...

3457 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...