Weigh In record (no journal entry) for 11 November 2012
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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3016 kcal
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Fat: 110.53g | Prot: 194.15g | Carb: 332.09g.
Breakfast: Fruit 'n Fibre Muffin, Daystarters Turkey Sausage, Bakd Bar - Rocky Road Brownie, Winnipeg Rye Bread, Gatorade Powder Orange, Banana. Lunch: Fat Free Singles Process Cheese, Winnipeg Rye Bread, Baby Carrots. Dinner: Cracker Barrel Cheddar Cheese Light, Dry Roasted Peanuts, Soy Protein, Cottage Cheese Fat Free, Mini Farmer Sausage, Fat Free Singles Process Cheese, Canadian Stone Ground Wheat Bread. Snacks/Other: Light Hot Chocolate, Wasa Fibre Rye, Peanut Butter Cups. more...
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3442 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 12 minutes. more...
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gaining 18.2 lb a week
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