Weigh In record (no journal entry) for 28 March 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1696 kcal
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Fat: 53.95g | Prot: 74.94g | Carb: 34.91g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise. Dinner: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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