Weigh In record (no journal entry) for 11 November 2012
|
179.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2012:
|
1567 kcal
|
Fat: 52.35g | Prot: 97.90g | Carb: 188.64g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Brown Rice, BBQ Chicken Teriyaki, Mousse Framboise Fraises 0%. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Old Fashioned Cake Donut, Dark Chocolate Almonds, Roasted Salted Cashew Nuts. more...
|
|
2363 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|