gragggrant's Journal, 11 November 2012

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 48.24g | Prot: 45.89g | Carb: 200.35g.   Breakfast: Donut Gems, Original Soy Milk. Lunch: Peaches, LunchMakers Cracker Crunchers Chicken, Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: Mini Brownies 100 Calories Right Bites, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light String Cheese, Three Cheese Stuffed Rigatoni. more...

1752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...