Weigh In record (no journal entry) for 11 November 2012
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1686 kcal
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Fat: 67.73g | Prot: 68.61g | Carb: 202.94g.
Breakfast: 100% Maple Syrup, Squeeze Vegetable Oil Spread, Egg, Wheat French Bread. Lunch: Golden Curry Sauce Mix, Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked). Dinner: Avocados, Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked). more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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