Weigh In record (no journal entry) for 11 November 2012
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1186 kcal
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Fat: 41.67g | Prot: 58.18g | Carb: 147.69g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , Coffee (Brewed From Grounds) , Cranberry & Concord Grape Juice No sugar added, 100% Whole Grain Whole Wheat Bread. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Vegetable Pizza, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat. Snacks/Other: Hard Salted Pretzels, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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