Weigh In record (no journal entry) for 10 November 2012
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2020 kcal
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Fat: 52.45g | Prot: 68.26g | Carb: 299.87g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, Cranberry & Concord Grape Juice No sugar added, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Vanilla Nonfat Yogurt, fit & active devil's food fat free cookie cakes, anise pizzelle, Skim Milk, Bean & Ham Soup, Mini Babybel Light Original. Dinner: Wildberry Sorbet Bars, Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing, Tomatoes, Red Leaf Lettuce , Vegetable Pizza. Snacks/Other: Gewurztraminer Wine, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 4.2 lb a week
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