Weigh In record (no journal entry) for 28 March 2019
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1081 kcal
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Fat: 36.96g | Prot: 37.33g | Carb: 154.42g.
Breakfast: Азбука Вкуса Плюшка с Сахаром, Чай с Молоком, Вода. Lunch: Капуста Тушеная, Печенье, Пиканта Кабачковая Икра, Чай с Молоком, Вода. Dinner: Чай Несладкий, Котлета Куриная, Рогачев Сгущенка, Макароны из Цельной Пшеницы, Вода. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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