Weigh In record (no journal entry) for 11 November 2012
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1087 kcal
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Fat: 43.34g | Prot: 87.66g | Carb: 27.67g.
Breakfast: Regular Cream Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Ketchup, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Chicken Breast (Skin Not Eaten), Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Turkey, Cooked Mature Onions, Cheese Whiz, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Merlot Wine. more...
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losing 17.5 lb a week
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