Weigh In record (no journal entry) for 11 November 2012
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147.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2012:
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2082 kcal
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Fat: 169.44g | Prot: 122.09g | Carb: 25.55g.
Breakfast: Bacon, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter, Cheddar Cheese, Egg. Lunch: Thousand Island Dressing, Chef Salad. Dinner: Finely Shredded Cheddar Cheese, Egg, Pork Sausage. Snacks/Other: Peanuts, Diet Coke, 2% String Cheese. more...
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losing 1.4 lb a week
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