Weigh In record (no journal entry) for 13 July 2010
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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743 kcal
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Fat: 43.52g | Prot: 76.89g | Carb: 5.13g.
Breakfast: sweetener, coffee, green onion, tomato, parmesan cheese, egg. Lunch: onion, tomato, lean hamburger. more...
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2584 kcal
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Activities & Exercise:
Desk Work - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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