AppArchitect's Journal, 11 November 2012

180.1 lb Lost so far: 1.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1406 kcal

Fat: 34.82g | Prot: 86.99g | Carb: 185.93g.   Breakfast: Whole Wheat Bread, Sinaasappel Ananas Mango. Lunch: Light Gefermenteerde Melkdrank, Clementines, Boiled Egg, Kipfilet Naturel, Whole Wheat Bread. Dinner: Maaltijdsalade Gegrilde Kipreepjes. Snacks/Other: Whole Wheat Bread, Kipfilet Naturel, Essence of Chicken. more...

2505 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...