Weigh In record (no journal entry) for 11 November 2012
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1308 kcal
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Fat: 28.67g | Prot: 24.37g | Carb: 196.80g.
Breakfast: kefir, Sugar, Coffee (Brewed From Grounds), muesli. Lunch: grapes, honey, hummus, finn crisp, goat cheese. Dinner: merlot, pasta salad. Snacks/Other: special k. more...
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gaining 1.6 lb a week
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LMR6478's weight history
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