Firefly20's Journal, 10 November 2012

110.2 lb Lost so far: 20.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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614 kcal

Fat: 7.89g | Prot: 44.55g | Carb: 117.29g.   Breakfast: Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry, Blueberries . Lunch: Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Mixed Salad Greens. more...

1585 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...