ripolld's Journal, 10 November 2012

147.7 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 21.61g | Prot: 40.66g | Carb: 200.46g.   Breakfast: passion fruit juice, strawberry, papaya, apple. Lunch: lentil, passion fruit juice, salad, chicken, rice. Dinner: blackberry juice, strawberry, papaya, apple. more...

2163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 8 hours and 45 minutes. more...