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ripolld
Journal
12 Aug 12
ripolld's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
149.9 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1011 kcal
Fat: 31.50g | Prot: 40.72g | Carb: 143.27g.
Breakfast:
yogourt.
Lunch:
oil, chicken, rice, passion fruit juice.
Dinner:
milk, natural cheese c, cassava.
Snacks/Other:
apple.
more...
1849 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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