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scale at home WW
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284.3 lb
Lost so far: 4.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1501 kcal
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Fat: 86.05g | Prot: 63.68g | Carb: 115.07g.
Breakfast: Hard-Boiled Egg. Lunch: Safeway Coarse Ground Dijon Mustard, Whole Wheat Bread, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Hidden Valley The Original Ranch, Schlotzsky's Deli Ham & Turkey Chef Salad, Panera Bread Creamy Tomato Soup. Snacks/Other: AMC Movie Theater Popcorn (Small), NutriSystem Dark Chocolate & Sea Salt Nut Bar. more...
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gaining 6.0 lb a week
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fixxer's weight history
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