Weigh In record (no journal entry) for 13 July 2010
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153.4 lb
Lost so far: 12.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1341 kcal
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Fat: 47.57g | Prot: 63.52g | Carb: 170.47g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: virginia baked ham, Whole Wheat Sandwich Roll. Dinner: egg, virginia baked ham, land o' lakes american cheese, arnold thins. Snacks/Other: turtle soup. more...
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2349 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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