Gr8cop's Journal, 13 July 2010

213.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 54.00g | Prot: 71.00g | Carb: 230.00g.   Breakfast: Wild Berry Smoothie (16 oz), Sausage McMuffin. Lunch: Coca-Cola Classic Soda. Dinner: Long Potato Rolls, Tortilla Crusted Tilapia. more...

2984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 31 minutes, Resting - 8 hours and 14 minutes, Sleeping - 6 hours. more...